Pre-Made Training Plans
Human Vortex Training’s Pre-made training plans are here to help you improve through a proven training approach that has helped riders just like you, from around the world. By purchasing a Human Vortex Training made program, you join hundreds of cyclists from around the world who have:
- Gone from frustrated “Always the last rider up the climb” to sitting comfortably in or at the front of the group.
- Lost the extra 15 pounds to finally feel and look like the cyclist they always envisioned
- “Finally unleashed the power I knew I am capable of!”
- Made the jump to the “faster group ride” without fear of getting dropped
- “I am now so proud to now call myself a cyclist! I finally understand why I never got faster or saw any results from all of my riding!”
GET STARTED TODAY, WITH INSTANT ACCESS TO YOUR PRE-MADE TRAINING PLAN!
Not sure which plan is right for you? Contact us with your questions and we’ll help ensure you get the plan that suits your needs best!
BEGINNER
12 WEEK BASE FOR A STRONG YEAR
Your first few years of serious riding are incredibly fun, and rewarding!
This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!
Learn more by DOWNLOADING the Intro Packet!
CAT 4 TO CAT 3 BASE:
KICK A$$ & TAKE NAMES
Your first few years of serious riding are incredibly fun, and rewarding!
This 12 week program will give you a solid base of riding and training in the cool months, so you can tackle those epic rides with confidence and strength!
Learn more by DOWNLOADING the Intro Packet!
BEGINNER- INTERMEDIATE
8 WEEKS TO STRONGER CLIMBING WITH LONGER THRESHOLD FOCUS
INTERMEDIATE
8 WEEKS TO STRONGER CLIMBING
Being able to consistently climb strong is one of the biggest considerations when it comes to making that jump to being an Intermediate level rider.
Our 8 week program has helped dozens of riders to make that jump, and STAY there season after season.
Learn more by DOWNLOADING the Intro Packet!
LEAN AND FAST IN 8 WEEKS
Get lean and fast while you ride your bike, and get expert insights into how to make sure you’re fueling enough to help you reach your goals, but not so little that you’re sabotaging your efforts.
Learn more by DOWNLOADING the Intro Packet!
BEGINNER
GET STRONG IN 8 WEEKS!
There is nothing as thrilling as your first few months on the bike, and this program will help you gain even more enjoyment, as you learn how to tap into your riding potential!
Learn more by DOWNLOADING the Intro Packet!
4-WEEK SUPERCHARGER
Need to gain some serious power, and fast? This 4 week SUPERCHARGER block will challenge you to earn those needed watts!
15-20 Watt gain, is not unusual, but come ready to WORK!
Learn more by DOWNLOADING the Intro Packet!
MAXIMIZE CLIMBING SPEED AND POWER!
Climbing- you either love it, or hate it. This program is designed to improve your climbing strength & speed, as well as give you the tools necessary to keep the hammer down, even after you’ve finished the climb.
Learn more by DOWNLOADING the Intro Packet!
DON'T GET DROPPED ON THE FLATS OR ROLLERS!
Built to help those who have a tough time keeping up when the group “get’s moving” on the flats/rollers, this program will help you boost your cruising speed, and give you more tools to deal with the flats, so you’re fresh for the climbs!
Learn more by DOWNLOADING the Intro Packet!
RIDE YOUR NEXT GRAN FONDO STRONGER!
Whether it’s a Gran Fondo or your groups longest ride of the summer, this 16 week training plan will give you 2-3 rides a week, along with your weekly group rides, to allow you to ride strong with the group all the way to the finish!
Learn more by DOWNLOADING the Intro Packet!
CRUSH YOUR FIRST CENTURY RIDE!
Don’t just finish your first century ride, CRUSH IT!
This workout plan is built to give you the ability to ride strong for your first century ride, in just 110 days.
Learn more by DOWNLOADING the Intro Packet!
BROKEN HAND/COLLARBONE
Unfortunately, sometimes we get injured. But it doesn’t mean that you are doomed to lose all your fitness!
This program has proven it’s worth in gold time and again- for those looking to come back strong to ride that century ride, or win their peak race, this plan will keep you on track as you recover!
Learn more by DOWNLOADING the Intro Packet!
BEGINNER
4 WEEK INTRO TO TRAINING
This training block offers you a peek into the world of structured training, advice and guidance from an internationally experienced USA Cycling Certified Coach, and the beginning tools to take your riding to the next level!
Learn more by DOWNLOADING the Intro Packet!
BEGINNER
GAIN WATTS
This program is built for beginners who have been riding between 6-8 hours for 2-4 months prior, and who are looking to increase their Functional Lactate Threshold Power on the bike, and to dive into proper on-bike training.
Learn more by DOWNLOADING the Intro Packet!
RIDE THE TOUR 2017
This program was designed based off of the Stage profiles, allowing each rider to push their limits and build their fitness, while “riding along with the pro’s.”
Learn more by DOWNLOADING the Intro Packet!
16 WEEKS TO YOUR FIRST CENTURY!
Whether you’re enjoying time on the bike for fun, or looking to get fitter and healthier by riding, the 100 mile ride is a fantastic mental and physical challenge that many a cyclists cherish.
This 16 week training program will help you ride long and strong!
Learn more by DOWNLOADING the Intro Packet!
6 Weeks to a Faster TT
Boosting your TT time and your Bike Split for a Triathlon can be really challenging. This program is built specifically for those who have not seen the results they needed or wanted to from their training, and are looking to get a last-minute boost to their biking abilities.
Built with the Tapering Triathlete in mind, there are guidelines of how to seamlessly add this to your current training.
Learn more by DOWNLOADING the Intro Packet!
