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Book Bonus Content

Table of Contents

strength training for cycling performance book

3. Explosive / power

Body Weight

Jump Rope

Hands on Hips Vertical with STICK

Hands on Hips Jumps to box

Skips/ Super Marios

Step off absorb

Prisoner Vertical Jump

Heidens with stick

TRX Assisted Vertical jump

Can Crush

Broad Jumps

Weighted

Ball Slams

Russian Kettlebell Swings

HELPING ATHLETES FROM AROUND THE WORLD, AS FEATURED IN:

Menachem Brodie articles on Everyday Power blog
Menachem Brodie on strength training for cyclists
Menachem Brodie on strength training in the morning vs. evening which is better?
Coach Brodie's strength training for glutes post
Menachem Brodie on strength training for runners and triathletes

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