With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to “dig deep” and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally.
In this episode Dr. Lisa Lewis shares with us insights that we, and our athletes, can use to help us understand:
Are we building up our Mental Immune System, or are we breaking it down?
Connect with Dr. Lewis: https://drlewisconsulting.com/
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie’s Book “Strength Training for Cycling Performance”
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Transcript
Coming Soon!
