Achieve Your Cycling Goals with Expert Coaching and Tailored Programs

From personalized strength training to group coaching, discover the programs designed to help you ride stronger, recover faster, and feel your best.

At Human Vortex Training, I don’t just offer programs, I guide you toward cycling stronger, living pain-free, and achieving your goals efficiently. With my Stronger After 50 Program, you’ll gain the coaching, accountability, and community you need to ride with confidence and vitality.

What I Offer: 

1-on-1 Personal Strength Coaching:

Customized Fitness Tailored Just for You

In a highly personalized, results-driven program, I’ll help you move better, feel better, and ride stronger. Whether it’s improving climbing and sprinting, gaining mobility, enhancing breathing, or overcoming unique challenges, this isn’t just a workout—it’s a strategic plan for real results.

  • What You Get: Customized workout plans, expert coaching, and progress tracking. Includes 1-2 monthly 30-minute live Zoom calls to review progress and refine your training.

  • How It Works: Built around your schedule and goals, this program adapts as you progress to deliver sustainable results safely and effectively.

1-on-1 Personal Cycling Coaching:

Your Roadmap to Better Rides

This coaching delivers tailored plans to help you climb faster, ride stronger, or simply enjoy cycling with confidence. If you’ve been struggling to meet your goals or keep up with others, I’ll create a personalized program to ensure your success.

  • What You Get: Customized cycling plans, expert guidance, and measurable progress tracking.

  • How It Works: Each program is built around your lifestyle and needs, addressing areas that will deliver the biggest improvements in performance and enjoyment.

Big Gear Blueprint:

Small Group Coaching with Focused Attention

Get personalized coaching in a group setting that fosters camaraderie and accountability. With weekly live Zoom sessions capped at 5 participants, the Big Gear Blueprint program provides the perfect mix of expert feedback and group motivation.

  • What You Get: Strength or strength + cycling workouts tailored to your goals, live group coaching, and a supportive community of like-minded cyclists.

  • How It Works: Weekly small-group sessions target your specific goals while offering accountability and a motivating environment to keep you on track.

Customized 12-Week Strength Program for Cyclists

This 12-week program is for cyclists over 40 who want lasting results without wasting time. With a structured approach to strength training, this program helps you move better, improve mobility, and ride more confidently.

  • What You Get: Customized strength training programming, monthly check-ins for accountability, and direct email/app access to your coach.

  • How It Works: Follow a simple, effective plan over 12 weeks to achieve consistent improvements and enjoy pain-free, powerful rides.

What Others Are Saying

Getting started is simple. Sign up for our 7-Day Free Coaching Experience, and see for yourself how easily fitness can fit into your busy life. From there, you’ll have the option to continue with the 21-Day Fit-Life Reset, designed to build on your initial success.

⭐️⭐️⭐️⭐️⭐️

"My 18 months with Coach Brodie were transformative. As a 60-year-old Cat 2 Masters Bike racer and ER doc, I never thought my chaotic schedule could work with a coach. But Coach Brodie proved me wrong. My cycling performance, core strength, and overall posture have improved significantly. His focus on breathwork reduced my breathlessness, and my HRV—key for healthspan—improved by 10%. I’m in the best shape of my life. Though I’m taking a break, I know I’ll be back."

– Dr. Jim Slausson

⭐️⭐️⭐️⭐️⭐️

"2023 has been a breakthrough year for me, and I owe a huge part of my success to the strength and conditioning program with Coach Brodie. Despite being over 60, I feel like I'm at my peak fitness, surpassing what I thought possible at my age. I can't wait to see what next year holds!"

– Michael F.

⭐️⭐️⭐️⭐️⭐️

"I started working with Menachem after struggling with back and hip pain as a new dad and desk jockey who loves mountain biking. His personalized program was a game-changer. I crushed my goal of a 100km race, finishing under 6 hours pain-free. My riding and everyday movement have drastically improved. I highly recommend Menachem for cyclists who want to ride stronger for life."

– Simon V.

Join Human Vortex Training and Experience the Benefits

Personalized Plans

Everything is tailored to your goals, schedule, and progress.

Expert Guidance

 Proven methods to enhance cycling performance and longevity.

Supportive Community

Join a network of cyclists who share your drive and passion.

Why Choose Human Vortex Training?

Starting something new can feel overwhelming. That’s why I offer a FREE Discovery Call—a no-pressure opportunity to explore your goals and learn how my programs can help you ride stronger, recover faster, and feel your best.

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